Classical Beginner Mat

Mind to Body Connection, Body Mechanics, Strength, Flexibility, & Alignment

• Footwork

• Hundred x’s 100 reps

• Roll Up/Half Roll Back x’s 5-10

• Single Leg Circles x’s 5 in each direction each leg

• Rolling like a Ball x’s 5-10

• Single Leg Stretch x’s 10 each leg

• Double Leg Stretch x’s 5-10

• Spine Stretch Forward x’s 5

• Swan x’s 3-5

• Side Kicks x’s 5-10 of each kind

• Pilates Push-ups x’s 3 sets of three push-ups (Optional Ending)