The Pilates Instructor

The Writer & Illustrator

M Pilates Method is a Los Angeles-based, classical, modern, and athletic Pilates studio in Los Angeles, founded by M. Valley. Continuing the proud classical lineage extending directly from Joseph H. Pilates, M. Vallée received her 650-hour classical training in Los Angeles, CA.

Myra began to practice Pilates and quickly realized that the method not only alleviated her back pain, but enabled her to enjoy movement in ways she never thought possible, including lifting weights, practicing yoga, playing golf, swimming, hiking, boxing, and gymnastics.

That revelation has driven Myra to empower others through Pilates, believing that we all have the power to transform ourselves and exceed all expectations, including our own. Emphasizing physical preservation, restoration, and development, Myra’s sessions take students on a life-changing journey for the body, mind, and soul.

Pilates Certification: Certified Classical Pilates Instructor, 650+ Hours, Trained in Modern and Athletic Pilates.

Specialties: Posture, Body Alignment, Body Mechanics, Stress Reduction, Adult and Youth Scoliosis, Vocalist Strength Training, Pilates Physical Therapist, Pre & Post Pregnancy Pilates, Pelvic Floor Pilates.

M. Valley is a Pilates instructor, trained in the direct lineage of Joseph Pilates, with extensive experience working with children. She wrote and illustrated “Evie and her Flying Mat” after hearing many adult clients regret not having been taught proper body mechanics growing up to help avoid injuries later in life while playing sports.

The book teaches the fundamentals of movement that prepare children for any physical activity, from ballet to baseball, with simple and clear exercises, an exciting, fun story, and thoughtful, modernist illustrations.

Author and Illustrator: Evie and Her Flying Mat™